OUR TRAINING PLANS ARE NOT CONVENTIONAL
FWF was born from the understanding that people are different and have diverse health and fitness goals. No, our training plans are not conventional, but neither are you. Our training techniques live in the intersection between science, practice and aspiration. It’s a big claim, right? That’s why we work very hard to keep up to date and invest massively in education and specialisation.
ONLINE, IN-PERSON & HYBRID TRAINING SESSIONS TO SUIT ALL FITNESS LEVELS
HERE'S WHAT WE STAND FOR
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Inclusiveness
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Transparency
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Empathy
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Flexibility
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Reality – everything is just a thought until you make it possible, so we’ll give you what you need to make things possible!
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We deliver on these values based on comprehensive assessments, nutrition, programme design, tutorials and honest feedback. All done by qualified and experienced professionals who apply the latest advances in science to bring leading-edge fitness solutions to you.
HELPING YOU TO ACHIEVE YOUR FITNESS GOALS
We are a small business with a broad supporting network and a massive appetite for knowledge and its applicability to your health, strength and fitness goals.
At FwF, we’re not looking to profit from people who take their health and fitness seriously but might not be able to afford an expensive personal trainer. Please see our About page for more information about our ‘Standing on Shoulders’ plan. Whether you have physical or mental limitations, we’re here to help you achieve more than you think is possible.
