OUR TRAINING SERVICES
Whether you're starting from scratch, getting back into it, or looking for a new challenge, we have the best training solutions for you and your fitness goals.
FLEXIBLE PERSONAL TRAINING PLANS
Our flexible plans include a complimentary starter package worth £400. This is a unique feature that will assist you in having a better understanding of what fitness can and will do for you.
Initial and final assessment & measurements (physical* and performance**)
Nutrition and supplements plan tailored to your needs (inc. revisions)
Foundation sessions – learn the proper form and technique for the “Big 4 (+)”† plus core engagement, warm-up and stretching routines.
Training plan – complement and speed up your results by exercising on your own in your favourite environment. Monthly revisions included.
* Body composition: body fat percentage, fat-free mass, ideal weight, basal metabolic rate, range of motion of main joints, flexibility.
** Performance: VO2Max, 1RM.
† Barbell Back Squat, Barbell Deadlift, Chest Press and Overhead Press. Plus Pull-ups (we will show you how and the way to get there).
FLEXIBLE TRAINING PLANS TO SUIT ALL FITNESS LEVELS