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OUR TRAINING SERVICES

Whether you're starting from scratch, getting back into it, or looking for a new challenge, we have the best training solutions for you and your fitness goals.

FLEXIBLE PERSONAL TRAINING PLANS

Our flexible plans include a complimentary starter package worth £400. This is a unique feature that will assist you in having a better understanding of what fitness can and will do for you.


What’s included?

  • Initial and final assessment & measurements (physical* and performance**)

  • Nutrition and supplements plan tailored to your needs (inc. revisions)

  • Foundation sessions – learn the proper form and technique for the “Big 4 (+)”† plus core engagement, warm-up and stretching routines.

  • Training plan – complement and speed up your results by exercising on your own in your favourite environment. Monthly revisions included.

* Body composition: body fat percentage, fat-free mass, ideal weight, basal metabolic rate, range of motion of main joints, flexibility.
** Performance: VO2Max, 1RM.
† Barbell Back Squat, Barbell Deadlift, Chest Press and Overhead Press. Plus Pull-ups (we will show you how and the way to get there). 

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Health and fitness coach and personal trainer Fabio Domingues
HOW CAN WE HELP YOU?

FLEXIBLE TRAINING PLANS TO SUIT ALL FITNESS LEVELS

Woman wearing leggings drinking water on gym mat with a dumbbell
Strength training in the gym – rope climbing
Box jumps in the gym – HIIT fitness training
Lifting and strength training with barbell and weights in the gym

POWER HALF HOUR 20 

20 x 30-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £35 per session or £700 for the full course.

DOUBLE THE FUN 20

20 x 60-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £50 per session or £1000 for the full course.

POWER HALF HOUR 10

10 x 30-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £37.50 per session or £375 for the full course.

DOUBLE THE FUN 10

10 x 60-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £55 per session or £550 for the full course.

Core fitness – corporate personal training in the gym

CUSTOMISE YOUR FITNESS JOURNEY

We are always happy to work with you to create a fully customised fitness plan based on your training goals and budget.

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