Lifting Foundation Sessions
Improve your lifts and avoid injuries with correct technique.
- Online or In-person
Learning your way out of injuries and limitations. How to execute the “Big 4”* and add kilos to your lifts. This service is included with our Power Half Hour and Double the Fun 10 & 20 plans and is available as a 30-minute or 1-hour session. *Barbell Back Squat, Barbell Deadlift, Chest Press and Overhead Press. Plus, Pull-ups (we will show you how to do them and the way to get there).
We have deliberately created a flexible booking and cancellation policy. Our sessions do not take place at set times and/or on set days so we're happy to work around your schedule. Simply contact Fabio to book your sessions and a day and time will be set that works for both of you. We also understand that things happen and life gets in the way sometimes. While we would not encourage you to make a habit of cancelling your sessions (it can be a slippery slope!), you can cancel online sessions up to 1 hour before and in-person sessions can be cancelled up to 3 hours before. Don't worry, extenuating circumstances will be taken into account. We hope you'll find our booking and cancellation policy fair and easy to manage.
+44 (0)787 5231400
Fight City Gym, Worship Street, London, UK