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PERSONAL TRAINING
STRENGTH & CONDITIONING

A BETTER YOU IN JUST 30 DAYS

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OUR TRAINING PLANS ARE NOT CONVENTIONAL

FWF was born from the understanding that people are different and have diverse health and fitness goals. No, our training plans are not conventional, but neither are you. Our training techniques live in the intersection between science, practice and aspiration. It’s a big claim, right? That’s why we work very hard to keep up to date and invest massively in education and specialisation.

ONLINE, IN-PERSON & HYBRID TRAINING SESSIONS TO SUIT ALL FITNESS LEVELS

Image by Victor Freitas
Fit lady climbing a rope in the gym
Shirtless man weight training with a barbell in the gym

POWER HALF HOUR 20 

20 x 30-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £35 per session or £700 for the full course.

DOUBLE THE FUN 20

20 x 60-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £50 per session or £1000 for the full course.

POWER
10

10 x 60-minute sessions. Do it online, in-person, or mix it up with a hybrid of both. Starting from £50 per session or £500 for the full course.

HERE'S WHAT WE STAND FOR

  • Inclusiveness

  • Transparency

  • Empathy

  • Flexibility

  • Reality – everything is just a thought until you make it possible, so we’ll give you what you need to make things possible!

We deliver on these values based on comprehensive assessments, nutrition, programme design, tutorials and honest feedback. All done by qualified and experienced professionals who apply the latest advances in science to bring leading-edge fitness solutions to you.

People working out in the gym – press ups – personal training

HELPING YOU TO ACHIEVE YOUR FITNESS GOALS

We are a small business with a broad supporting network and a massive appetite for knowledge and its applicability to your health, strength and fitness goals.


At FwF, we’re not looking to profit from people who take their health and fitness seriously but might not be able to afford an expensive personal trainer. Please see our About page for more information about our ‘Standing on Shoulders’ plan. Whether you have physical or mental limitations, we’re here to help you achieve more than you think is possible.

Group personal training – core class at the gym

CUSTOMISE YOUR FITNESS JOURNEY

We are always happy to work with you to create a fully customised training plan based on your fitness goals and budget.

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